What’s your number one goal right now? What’s the thing that you just have to get done? It could be anything really. Smaller goals are the ones we like. They’re easier to check off the list. It’s those bigger ones that give us problems. The big goals intimidate us, they scare us and they seem […] Read more…
goals
5 Steps for A Monday that doesn’t Suck
Most of us really don’t like Monday. It’s like we really hate to see it coming. The weekends aren’t long enough and then here comes Monday to put an end to ALL of the fun. I changed my perspective on Monday and it made all the difference. As with anything, it’s all in how we look […] Read more…
You are not normal. Deal with it.
There are some things that are all in our minds. They don’t really exist. It’s just something we make up. One of those things is the idea of what is normal. What does it look like? Who decided that it looks a certain way? Many of us work through the list of normal things expected […] Read more…
Strike A Pose: Yoga Download Review
I talk a lot about dreams around here. Obviously, right? I’ve got more than a few of them and I’m sure you do too. Aside from my professional dreams, one of my biggest dreams is to get in the best shape of my life. Like any other mom though, workout time can be a challenge. […] Read more…
3 Ways to Smash Your Comfort Zone
Your comfort zone is a big deal. Some say comfort zones are good and some say they’re the devil! Comfort is a good thing. We all want it. Whether it’s your shoes, your jeans, your bed, your finances (can I get an Amen on this one?) we all seek some sort of comfort. So what’s the deal […] Read more…
Goal Smash: Mid Year Check-in
The days are getting longer and I’m getting really excited about summer. Mixed with my excitement has been a huge amount of stress. There’s been a lot going on in my little neck of the woods that has me really maxed out. Vacation, anyone? That’s one of the goals on my list these days. In […] Read more…
Finding your motivation – Easily
Keeping your kids pictures on your desk. Putting a picture of your dream house on your dashboard. Taping a picture of your pre-baby body to your treadmill. All of these can serve as motivation for you to get things done. Your kids on your desk can be your reminder of why you work so hard. […] Read more…
Denial, Decisions + The Imposter
There’s one thing I’ve always run away from. It took me until a few years ago to just out right claim it and to step out of denial. I don’t know why it took me so long to fess up to being a writer. It’s what I’ve always done. As a little girl, I’d sit […] Read more…
Changing Direction Changes Everything
I was listening to a podcast recently and the woman being interviewed said something about even the most confident women can tell you something about their body they’re not happy with or that they simply want to change themselves or their direction overall. It can be frustrating to feel like no matter how far you […] Read more…
Music, Boy Crush + the New Year
When I was younger, like many girls, I had a huge crush on New Edition. I had my favorite, the lead singer, Ralph Tresvant. I was crazy about their music, their videos and just them overall. Aside from plastering their picture all over my walls, my cousins and I made up routines to all of […] Read more…
