For some reason this new year doesn’t feel any different to me. I didn’t go into it with a lot of plans for what I wanted to do or accomplish. In truth, my goals are rolling over from 2019 right into 2020. Still, I can’t help but to feel a bit buoyed by the newness […] Read more…
Camesha
I’m a former NBC writer/producer turned author, wellness blogger + self care advocate. Being a producer taught me a ton about being creative, resourceful + super optimistic. The biggest thing I learned though was how to create something out of thin air. Which is exactly what it can feel like to make room for self care. Through Love, Camesha I share real life experiences and doable tips to promote self love, self care and wellness.
The Year of Clear Vision?
Happy New Year! And just like it’s a whole new year AND a new decade. Hey 2020, let’s make some magic happen! I feel like this new year comes with so much expectation for big things. I’ve heard it called the year of clear vision, you know, since it’s 2020. Rolling into the year, I’m […] Read more…
Let’s talk about Goop!
You already know that listening to podcasts is my thing. Recently, I listened to an episode of Goop. Are you familiar with Goop? It’s the company run by Gweneth Paltrow. It’s in the news now for something pretty interesting. It started as a blog where she shared her take on health and wellness. It’s grown […] Read more…
10 Lessons I’ve Learned in the last decade
For so many people, this New Year isn’t like the norm. It’s packing more punch than many before it. While it’s not on the level of Y2K, 2020 still feels big deal-ish. As we neared the end of 2019, it didn’t occur to me what 2020 would mean. Then, I heard so many people say […] Read more…
On Gratitude and Growth
There was a time when you were mostly reminded of gratitude when you were complaining about something. For example, growing up, my cousins and I regularly heard about starving children in Africa whenever we complained about what was on our plates. That was one of the most consistent messages about learning to be grateful. Being […] Read more…
Currently… Let’s Catch Up
It’s been a minute since I’ve blogged. Life just keeps moving and I’ve been doing other things and haven’t shown up in this space like I used to. To get back in the swing of things, I decided to a one of my favorite types of posts. It’s a good way for me to catch […] Read more…
A Love Letter: Timelines and Peer Pressure
Dear Me, When you were younger, you had the timelines all figured out. You would go on to college and finish in four years. Because that’s what you thought you needed to to to be successful. You had a double major and a minor and were in jeopardy of not finishing in four years. So, […] Read more…
How to Set Goals You Can Stick to
I don’t know about you but I have been so guilty of biting off more than I could chew. When it comes to my goals, I tend to think big. I think this is a good thing. What I do next is where I get stuck. Because I try to tackle the whole thing all […] Read more…
8 Habits of a Confident Woman
What do you think of when you hear “self confident”? Do you think of someone who seems to have it together. She walks into any room and feels right at home no matter the occasion. That’s kind of what I think of. You have to wonder what it is about these people that makes them […] Read more…
I gave up meat (kind of) : here’s how I did it
You know what I used to think was just crazy? Being a vegetarian. I didn’t know anyone who was a practicing vegetarian until after college. Growing up, we ate all the things. As I learned more about food and how our bodies process things, I started to think differently about what I was consuming. Then […] Read more…
