My hair and I have a love/love relationship. Even on the worst days, I feel like I understand it and can make it look somewhat put together. That could have something to do with the fact that both of my parents are barbers. Making hair work is probably in my genes? My hair has changed […] Read more…
Year: 2018
A Conversation With Michelle Obama
On November 15th 2014, I was learning and growing with none other than Oprah Winfrey. I spent that weekend in 2014 at her “Life You Want Weekend” in San Jose, CA. I was beyond excited to be invited there as part of the media. It was a weekend like no other and there was inspiration […] Read more…
I Didn’t Know I Was Doing This. You Probably Are Too.
A few years ago, I was listening to a speaker. I don’t remember who it was. What I do remember is the message. She talked about how we as women playing small without even realizing it. Once she explained her thoughts, I have to say, it was an aha moment for me. I have been […] Read more…
You’re Living Your Dream. So why has nothing changed?
My love of podcasts is no secret. I seriously listen all the time. They’re perfect for when I’m cooking or running errands. I like that I can be entertained or learn something when I’m doing the most mundane stuff. It’s like next level talk radio. There are some really good podcasts out there too and […] Read more…
I Remixed My Mornings – Here’s What Happened
A few years ago I was curious about a book I kept hearing about – The Miracle Morning. So many people were talking about how it changed the game for them. I was intrigued because I remembered how I used to get up to head to the gym for an hour before going into the […] Read more…
How to Be Real with You
You know what the buzzword has been over the last couple of years? Authentic. Everywhere you turn someone is encouraging you to be your authentic self. Being real is definitely good advice. With so much to compare ourselves to it can be easy to lose yourself in it all just a little. If someone has […] Read more…
The Reality Check that started my Year of Yes
There’s something about the passage of time that brings a reality check. We’re in Fall now. There are two months left in this year. Before we know it, we’ll be full on into the holiday season. I say it every year and you probably do too – this year is flying by! Another marker of […] Read more…
#LevelUp No Shame in Wanting More
Several years ago my parents were visiting. We were walking on the beach and I was sharing with my mom where I saw things going in my life and the life of my family. I’ve always had big dreams. This day was no different. I was talking about where I saw my career going. I […] Read more…
Fitness Motivation Secrets that Actually Work
When I think about what my workout routine used to be, I’m floored! In my single days, I’d workout for two hours a day. My workouts and my eating plan were in sync. Getting out of bed at 6am to go to the gym was the hard part. Once my feet hit the floor though, […] Read more…
When I Learned Dreaming isn’t Enough
Every year on this day my friend and I send each other a simple text. It’s usually just a heart emoji. It’s our way of acknowledging the significance of this day and how we’re connected by it. No matter what, we always think of each other on this day. It’s also the day that I […] Read more…
