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Is Self Care Stressing You?

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I don’t know about you but my timelines are filled with someone talking about self care. There’s so much chatter about how important it is. Talks about how it’s sacred, not selfish. Let me say, I’m one of those people. I’m all for it. I’m all for the message of taking care of you being […] Read more…

The Power of Our Gifts

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Over the last few months, some bombshells have been dropped in the music world. I think I first heard that Celine Dion has a rare condition that causes spasms and makes it hard for her to sing. Then I heard about the legendary Roberta Flack being diagnosed with ALS and unable to really talk, let […] Read more…

And then I Had to Be Consistent

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It’s the third month of the year already. I’m not sure how we’re already in March but here we are. January and February were flashes in the pan. I didn’t head into this year with huge resolutions. Instead, I’ve been more focused on being consistent in my life in ways that really matter. I’m paying […] Read more…

TV as self-care? Yup.

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There are days. Those days that we are deep in a funk and need to shake it. On those days, I usually turn to music. Music is my thing and I can always find a song to get me right and lift my spirits. The situation may require a dance party or a full-on gospel-fueled […] Read more…

Life Hacks to Hit the Reset Button

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Screech! Things get overwhelming every now and then, and you know it’s time to hit the brakes. Life does its thing and everything runs together and overflows. That’s when you have to re-assess what’s going on and see what needs to change. Sometimes it’s a big change that needs to happen. Other times, it’s just […] Read more…

22 Lessons Learned in 2022

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Recently I was reading something that asked the question, how late is too late to say “Happy New Year”? Does it only apply during the first week of the year? Can we still say it until the month of January is over? What’s the verdict on that? The lesson I learned leads me to hover […] Read more…