Ever feel like you only give yourself what’s left? As moms, we’ve all done it. We take care of everyone else and we’re too exhausted to do anything for ourselves. Let’s fix that.

Self care isn’t a dirty word. So let’s stop treating it that way! If anyone needs self care, it’s moms. This book will guide you through what self care is. Let me give you a hint: it’s WAY more than a mani/pedi! “It’s Not Selfish, It’s Survival” is an digital book + workbook combo to help you figure out the self care you need AND get it!

Survival cover 3D