I’ve read many books this year, and I certainly haven’t slacked up this summer. As a look back over the books I’ve read, I’ve definitely had some favorites. I decided that it only made sense to put together a summer reading list. There are some that stuck with me for various reasons. Some of them […] Read more…
Camesha
I’m a former NBC writer/producer turned author, wellness blogger + self care advocate. Being a producer taught me a ton about being creative, resourceful + super optimistic. The biggest thing I learned though was how to create something out of thin air. Which is exactly what it can feel like to make room for self care. Through Love, Camesha I share real life experiences and doable tips to promote self love, self care and wellness.
I Learned from Jeff Jenkins
Not too long ago, I was rocking my Summer braids. Regretfully, it was time to take them out. I love the ease of having them and not worrying about my hair. What I don’t like is how long it takes to remove them. Argh! My daughter always jumps in to help me. This time was […] Read more…
Finding Your Best Self
I’m constantly on a journey of self-discovery and self-care. It’s like a never-ending quest to find more balance and harmony. I have thought of some ways to nurture my mind and body in a way that works for me. So, please take a deep breath, and let’s begin this journey together. Steps to Your Best […] Read more…
Signs You Should Put Down Your Phone
I was listening to a podcast (on my phone) the other day. The host of the show said a recent study showed that most Americans check their phone at least 97 times a day! They found that at minimum we are on our phones five times a day. I felt attacked. These little pocket computers […] Read more…
5 Ways To Take Back Your Time
Life is busy for everyone. Whether you are working for a company or yourself. You can be raising a family, or doing all of the above. Whatever the case, it’s busy and it can be easy to lose track of the time that is spent simply winding down. You need time for your activities, hobbies, […] Read more…
Lessons I’ve Learned from Yoga
The downward dog is my nemesis. That might be what’s kept me coming back to yoga. I never considered myself a yogi – far from it. Still, once I started, I felt like I just had to get better at it. I always avoided it because I didn’t see myself as flexible. I always drifted […] Read more…
Your Spring Reading List
Spring has sprung! Our fruit trees are blooming and the whole backyard smells so good. Soon enough, I’ll be planted in the gazebo with a few good books. It’s just warm enough to feel good out there with a few good books. Not yet hot enough to be an uncomfortable sticky mess. I’m taking advantage […] Read more…
5 Podcasts I Can’t Get Enough Of
I might have a problem. I think I’m okay with admitting that. So here goes my confession. I am way too into podcasts! A first, I thought it was because I work from home and the podcasts fill in for office chatter. It’s also a great way to catch up on the news quickly without […] Read more…
Do You Have A Sunday Reset
The weekends are too short. There’s no way around that. It’s like the minute you settle into it and start to relax – it’s over. I’m all for the four-day work week and three-day weekends. Who do I need to talk to to make that happen? Do we need a petition? Once Sunday comes around […] Read more…
Life is what you make it, so let’s make it
While we were on a worldwide lockdown in 2020, I did some writing. We were all spending way more time at home. Once my kids got into the swing of doing virtual school, my schedule lightened up a bit. I took the opportunity to write down some of what I was feeling and thinking at […] Read more…
